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Spicy Chicken Wraps

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At a glance

Servings
6
Cost/serv.
$
4
Time (
min
hrs
)
30
-
Difficulty
Easy
This recipe is simple and straightforward. Anyone can make it!
Medium
This recipe is straightforward, but requires extra time to prepare.
Hard
This recipe takes extra time and/or skill to prepare just right. Tackle it if you want a challenge!

Macros per serving

An average calculated by dividing the total macros by the number of servings.
Calories
508
Protein
52
g
Carbs
40
g
Fats
15
g

Ingredients

Included in the Walmart List

  • 2 lbs (32 oz) chicken breasts, chopped
  • ¼ cup fresh lemon juice (about 1-2 lemons)
  • 6 flour tortillas, burrito size
  • 1 Roma tomato, chopped 
  • ¼ cup red onion
  • 1 cup romaine, sliced   
  • ½ cup plain Greek nonfat yogurt
  • 1-2 Tbsp Sriracha  
  • 2 Tbsp cilantro, chopped  
Ingredient number 1

Excluded from the Walmart List

These are staple ingredients you may already have in your house.
  • 1 Tbsp olive oil
  • ½ tsp paprika 
  • ¼ tsp salt
  • ¼ tsp pepper
  • ½ tsp oregano
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • ½ tsp cayenne pepper  
  • ¼ tsp salt
  • ¼ tsp black pepper

Directions

  1.   In a large bowl, add chicken, lemon juice, oil, and all the seasonings. Mix the chicken up well so its all evenly coated. 
  2. Preheat the oven to 375. Cook for about 15 minutes or until chicken is fully cooked through.  
  3. While the chicken is baking, chop your veggies and mix up the sauce ingredients (yogurt, sriracha, a pinch of salt and pepper). Heat tortillas if desired. 
  4. Assemble your warmed tortilla. Add chicken, lettuce, veggies and sauce, fold the bottom up and then wrap the sides together.

Additional notes